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Food in finland

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Cool, clean and creative – discover Finland’s food culture


Finns appreciate simplicity and honesty in all things. Food included.

Finnish cuisine is not yet a household name but along its Scandinavian counterparts, it’s making a splash. Everything starts with pure ingredients from nature, and less is usually more. When it comes to ingredients and recipes, each Finnish region has its own delicious character and deep-rooted traditions. Finland is where east meets west – in the north.

We as Finns are passionate about our food and are keen to celebrate it. We are fiercely loyal to our culinary roots and proud of our local traditions. Best of all, we have started to appreciate local produce and traditions more and more. Finnish modesty has taken a back seat while a healthy pride for our cuisine has emerged.

From Michelin-awarded restaurants and local breweries to cozy home cooking – let’s take a gastronomic journey through Finland.


Finnish food is pure

Due to our northern location, Finland is a haven of clean and naturally nutrient-rich foods. The long summer days and cool temperatures enhance the aromas and pigments in wild berries, mushrooms and herbs. These wild delicacies grow in clean, Nordic soil with clean air and clean water. Some of the cleanest in the world, actually.

Come summer and autumn, Finns scour their vast forests and fields for these delicious treasures. You can also find these treats in the menus of restaurants across the country. For a true taste of the Finnish nature, try fresh summer potatoes, jam made of cloudberries – also known as the ‘gold of the Arctic’ – lingonberry juice, or even spruce sprout powder in your morning yogurt. Spruce sprouts have more vitamin C than oranges!

Finnish food is innovative

Innovative use of natural ingredients and a laid-back atmosphere are what our food culture and cuisine are all about. It’s a humble but ambitious no-frills attitude towards some of the best and cleanest ingredients in the world. Our long winters and intense growing seasons in the summer ensure that flavors and colors are plentiful.

At the moment, Finland has one of the most vibrant food scenes in Europe. Restaurants ranging from Michelin-awarded fine dining establishments to more traditional spots dot the Finnish landscape like mushrooms after a September rain. And new ones keep popping up. We also have a number of food events and festivals, just waiting for your visit.

Foodies ahoy – don’t miss Finland!

Finnish food is authentically local

Although you can buy just about anything your heart desires in Finland these days, go native the next time you are here, and you will be in for a treat. Try a local market place, ‘tori’ in Finnish, during June, July and August and you’ll find a world of treats you never knew existed – and probably the sweetest strawberries and peas in the world. Or venture out to a forest in the fall and pick berries and mushrooms straight from nature. It is allowed due to Everyman’s Rights, ‘Jokamiehen oikeudet’. Do bring a guide (book) with you to make sure you’re picking the best stuff. And always leave nature as you found it, pure and clean.

When you are out and about in Finland, we suggest trying local delicacies of the different regions. Rye bread, Karelian pie (‘karjalanpiirakka’ in Finnish), reindeer stew, bread cheese, cinnamon bun, and Åland pancakes are some of the all-time classics.

Finns love to preserve food for the winter months by freezing, drying and fermenting different ingredients. Preserving food is an age-old tradition, which makes it possible to eat locally all year-round. You might also find these preserved little treasures in restaurants. Don’t hesitate to try them!

Tours and routes

Here are some food-themed tour suggestions in Finland

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Here’s some of our favorite content about food in Finland:

Love traditional Finnish blueberry pie?

Here’s our recipe:

Finnish Blueberry Pie (8 portions)

100 g butter
1⁄2 dl sugar
1 egg
1 dl wholemeal flour
1 dl wheat flour
1 tsp. baking powder

3 dl blueberries
200 g sour cream
1 egg
1⁄2 dl sugar
1 tsp. vanilla sugar

Cream the butter and sugar, whisk in the egg. Combine the dry ingredients and stir into the mixture. Press the crust into a pie tin, covering the base and sides. Add the blueberries evenly. Mix the sour cream, egg, sugar and vanilla sugar. Pour the mixture on top of the blueberries. Bake for 30 minutes at 200 °C on the oven’s lower rack. If the bottom is not fully baked, leave the pie on the oven oor for 5 minutes with the heat off.

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21 reasons to love Finland

There are many reasons to fall in love with Finland and the Finns. In fact, it would be impossible to list them all. So, we decided to just make a random list of some interesting and fun facts, hope you enjoy it!

Read More about 21 reasons to love Finland
Charming accommodation, cafés and more in Lakeland 8 artisan villages in Finland you simply must visit 10 Sustainable travel tips in Finland 21 reasons to love Finland 24 hours in Helsinki Camping in Finland – the hidden gem of the Nordics Food in finland Helsinki Helsinki, the nation’s capital, is enjoying a culinary boom at the moment. Restaurants offering Nordic food and Scandinavian-style dishes are spearheading the movement. They all share a passion for clean, local ingredients and seasonal cooking. Some of the other must-visit locations are the old classic restaurants around the city center. Read more about Helsinki. 



 Open larger map to view helsinki Lapland Lapland is a land of extremes. The frigid, dark winters make way for summers of endless days and midnight sun. These harsh conditions nurture some truly exceptional nature. Cloudberries, reindeer, lichen and other wild foods are the taste of Lapland. Read more about Lapland. 



 Open larger map to view lapland Lakeland Lakeland, where Finland’s nickname ‘Land of a Thousand Lakes’ comes from, is known for its delicacies, pure water, fish, and green forests. Where forests blanket the land, hunting and game also have deep roots. Wild food, berries and mushrooms can be found in some form at any feast. Bread and the iconic Karelian pie, are also deeply ingrained in Lakeland’s culture. Read more about Lakeland. 



 Open larger map to view lakeland Coast & Archipelago People of the Coast and Archipelago have always lived off the sea. The world’s largest archipelago is home to thousands of fish and other seafood dishes, all with their own regional character. However, marinated Baltic herrings and black archipelago bread are available nationwide. Try also the famous and utterly delicious Åland pancake. Read more about Coast and Archipelago. 



 Open larger map to view archipelago Saimaa Gastronomy Tour Read more about tour Southern Finland Brewery and Distillery Tour Read more about tour Karelia á la Carte Tour Read more about tour Finnish Food Culture Read article Iconic Finnish Foods of all time Read article Finnish Recipe Generator Read more Restaurants in Helsinki Go to Slow food from Finland Read article Meet Finland’s wild food experts Read article 5 Unique restaurants in Lapland – from budget to fine dining Read article It’s harvest time – try superfoods from Finnish nature Read article Eat Finland Go to Explore culinary products at My Stay